Tantra Meditation
Tantra, in essence, is the "path of expansion." What does it expand from? Traditional Tantra believes that when we come into this world with our unique soul essence, we first encounter a dualistic separation between self and the world. From infancy, we gradually learn how to interact with the world for survival, such as learning to cry to be fed or following others’ rules to gain approval and love. Through family, school, and society, numerous conditioning, patterns, beliefs, and values—originally unrelated to our soul’s essence—gradually cover over our true nature, forming a thick armor. Often, we mistake this armor as our true self, unconsciously clinging to it as our only identity.
Because your soul essence is obscured by unconscious self-layers, you may experience conflict, frustration, a lack of self-worth, aimlessness, loss of vitality, and suffering in intimate relationships.
The path of Tantra involves awareness, identifying which aspects are from our essence and which are the armor that conceals it. By bringing the unconscious into consciousness, an inner space is created to observe these self-patterns, allowing them to dissolve, bringing you back to your center. In this process, the activation, purification, and transformation of life energy empowers you to live out your true essence.
This session begins with a 30-minute consultation. The mindfulness practice includes Vipassana meditation, also known as insight meditation, which brings awareness back to the body through thoughtless contemplation. Next, a chakra-cleansing breathwork sequence directs intention and breath through the chakras, creating an energy flow that purifies and activates movement between the chakras.
The body relaxation exercise simulates seaweed in the ocean, imagining yourself as seaweed swaying in the water, rooted to the ground. Another person represents the waves, guiding your body’s movement as it remains grounded.
The touch of the heart, two people sit facing each other with eyes closed, using their fingertips as a substitute for vision to explore each other’s bodies. The person being touched places their awareness on their sensory experience, enhancing sensory intensity and practicing returning to themselves in the relationship rather than letting energy continuously flow toward the other.
This session is an ideal introduction for those new to Tantra or without other mind-body meditation experience. Through guidance, you will learn and experience the unique mindfulness techniques of Tantra, awakening your senses and awareness to bring the unconscious daily experiences back to consciousness, allowing you to observe your self-grasping patterns
This session is gentle yet deeply touches the essence of your being, gradually exploring your senses, conditioning, control, interpersonal dynamics, and unconscious patterns without requiring nudity or intense physical contact. If you are concerned about the intensity of booking a direct Tantra energy massage, you may start with this purely meditative experience session.